How to Overcome Birthday Depression

How to Overcome Birthday Depression

This year we'll be another year older! We'll experience a day full of good wishes from our doctors, employers, various subscriptions and Facebook friends, then stage elaborate celebrations taking full advantage of the day. At least, that's how it's always been for my birthday. A month of extravagant eating, smiling and milking every second of [...]

Reveal H.E.R

Reveal H.E.R

Starting over can be challenging, but also it can be a great opportunity to do things differently.     Catherine Pulsifer Heal Twenty-eighteen was the beginning of giving themes for the year ahead, and last year I focused on healing. I bear much trauma and many wounds from my childhood, to no surprise, these experiences have been mirrored [...]